Why Not Getting Enough Sleep Is Bad For Your Health
It’s true that many of our most basic functions are aided by the ability to sleep.
However, our body clocks are not able to adjust as quickly to changes in our internal cycles and this means that we frequently find ourselves waking up with little to no energy for the day.
This lack of rest can have serious health implications. Not getting enough sleep has been linked to such things as weight gain, memory lapses, and increased levels of stress.
Other effects of not getting enough sleep can include, the inability to cope with emotions, and an overall feeling of tiredness.
Why Not Getting Enough Sleep?
There are a number of reasons why our body clocks are not able to adjust as quickly as they should.
One of the main causes is that our body is constantly being told that it is not getting enough sleep.
The signals from the brain are not strong enough to allow the body’s systems to relax and regenerate. It is because of this constant signal that our body’s systems are always in a state of high alertness.
The negative side effects of sleep deprivation can also be extreme.
People suffering from sleep deprivation can experience symptoms such as extreme fatigue, confusion, anxiety, irritability, and can even cause heart problems.
While it may seem that these symptoms are simply part of the aging process, sleep deprivation has also been linked to such things as depression, substance abuse, and even certain types of cancer.
While it’s important that we rest, it’s also vital that we do so healthy and regenerating.
Too much sleep deprivation can cause the entire body to shut down and not repair itself. This can lead to severe diseases such as diabetes, high blood pressure, heart disease, and even some forms of cancer. All of these illnesses can be extremely dangerous and even life-threatening.
It has also been proven that having less than seven hours of rest can reduce a person’s chances of keeping his or her brain healthy.
Our brain is the control center of our body. When it doesn’t receive enough rest, it can struggle to stay healthy.
A lack of sleep will make a person’s brain function less efficiently, which will ultimately make him or her feel mentally unfit.
Another reason as to why it is bad to not get enough sleep is because of how much energy one’s brain needs during the day.
If you’re unable to sleep then your brain will have a hard time producing enough of the chemicals that are necessary for its function.
The brain needs about seven hours of sleep in order to recharge itself. Those who sleep less than seven hours will find their brains are constantly at a battle with the “caffeine crash” that occurs when we’re tired from a long day at work or school.
If you’re a student, then it is extremely important to get adequate sleep .
Most students start becoming tired after around 8 PM during the day. If you’re a student, then you know that the best way to stay alert is through getting enough sleep.
Aside from being able to focus better, you will also have increased mental acuity, which means that you will take better notes and do better on tests.
One more reason as to why it is extremely bad to not get enough sleep is because of the damage that lack of sleep does to the body.
Sleep deprivation can cause you to become fatigued.
This fatigue will make you weak and less efficient at work. Your memory may become fuzzy because of lack of sleep as well.
Being fatigued is extremely unhealthy and can cause serious problems with your physical health, which may include high blood pressure and even depression.